Trust and
Change: Learning how to let go of the life-ring
So,
dear friends an individual wrote in requesting some follow-up on the blog
posting about clinging to the emotional life-ring (see the entry on “Just GetOver it! (Already) – NOT!).
Specifically
the question was how to change patterns of the past. As you can see from the
image in the posting “Just Get Over it!”, people who are abandoned, alone, out
in the emotional ocean of life will desperately cling to that life-ring and
when a rescuer comes along... well, they will switch from the life-ring to that
person.
I
won’t get into the phrases: “clingy” and “needy”, because EVERYONE is clingy
and needy. Let me repeat that again, because it bears repeating:
EVERYONE is
clingy and needy.
And
as I mentioned in my post on “Just Get Over it!”, when well-meaning people
criticize you (or worse) you criticize yourself with your internal critic by
saying this. Do you think it helps you
or hinders? What do you think? – This is a test question, friends.
What
do you think? When someone tells you, or you tell yourself – “You are clingy
and needy!” Do you think it empowers you to go right out there and tackle the
world? Does it make you feel like this:
Statue of Liberty |
Or
this:
Liberty Leading the People -- Eugène Delacroix |
Or
rather, do you feel rather more like this:
What
do you think is the correct answer?
For
all those who chose the second answer: Full Marks.
For
all those who wanted to choose the first answer, please refer to second answer.
Anyway,
enough silliness.
The
point is, when you are feeling abandoned by past relationships and/or desperate
and wanting to regain what you have lost, it makes no sense whatsoever to BLAME yourself for what you no longer
have or what you have lost. You have lost something and you feel a need (not
neediness) until it is replaced. It is that simple. Blaming yourself by calling
yourself down (or having others call you down) by saying you are needy or
clingy helps not a bit.
So,
embrace your clinginess and your neediness. It is there for a reason.
Hunh? Embrace
your neediness?
Yes!
Emotions,
you see, are our sensors. When you are feeling neediness or clinginess, it is
an internal message from yourself to yourself that you wish to be more
emotionally connected. Listen to that message and listen to that voice. It is
there for a reason.
So,
well and good, Steve, I hear you say.
So
I acknowledge my neediness and my loneliness and my clinginess. So what? What
am I supposed to do about this now?
Okay,
so part of the problem with getting into relationships is, it involves two
elements:
1.
Process
2.
And
Trust.
Now,
psychotherapists and counsellors are forever going on about “process” and no,
we are not talking about this:
processed cheese, although the word “process” is such
a cliché with counsellors, you could say it is “cheesy”.
But,
seriously, “process” is an expression we use to understand that CHANGE and the
change process and the evolution of a person’s life and personality, does not
happen instantaneously overnight. On the contrary it is..... a process.
And
similarly changing ANYTHING in our lives is a process. I am sorry to be the bearer of bad news. But
at least you now know realistically HOW to change whatever you would like to in
your life (within reason).
So,
Want
to lose weight? – It’s a process.
Want
to get out of that bad relationship? – It’s a process.
Want
to have a fabulous, buff body or look like Arnold? – It’s a process.
Want
to be wealthy? – It’s a process.
Want
to get into that super relationship with the person of (most) of your dreams? –
It’s a process.
Want
to quit drinking/smoking/drugging (fill-in-the-blank) bad habit? – It’s a
process.
Want
to speak a foreign language? – It’s a process.
Want
to get out of that job or change your career or go back to school? – It’s a
process.
Want
a sparkling clean, decluttered house and tidy garden? – It’s a process.
Just
how many infomercials have there been where people can strike it rich with some
super-duper fabulous get-rich-quick investment scheme or lose weight or put on
muscles in no time at all? Unfortunately, they don’t tell you the other side of
it: that it takes a lot of persistence and encouragement to get to that goal.
These
infomercials are designed to appeal to all of us at a very basic level because
they focus on basic human drives and basic human needs and goals. A man named
Abraham Maslow
talked about this and I may come back to this in the future on
another post.
Abraham Maslow |
However,
what you need to keep in mind, for whatever change you would like to bring
about is that it is a process. Ten steps forward, 3 steps back. But a net gain
of seven steps.
Malcolm
Gladwell, a Canadian journalist,
in his book entitled “Outliers”
talks about the “10,000 hour effect”, referring to a study by K. Anders Ericsson,
a Swedish psychologist. According to Ericsson’s research, which was written about in Gladwell’s book, the bulk of most successful people in the world have put in about 10,000 hours into their field in order to be at the top of their field.
Malcolm Gladwell |
in his book entitled “Outliers”
talks about the “10,000 hour effect”, referring to a study by K. Anders Ericsson,
a Swedish psychologist. According to Ericsson’s research, which was written about in Gladwell’s book, the bulk of most successful people in the world have put in about 10,000 hours into their field in order to be at the top of their field.
K. Anders Ericcson |
There
are no overnight success stories.
So,
once again. It is a process.
Secondly,
and this is a little bit more difficult, apart from changing habits and
routines, relationships, if one is talking about changing relationships, also
involves trust. And trust again, is..... A process.
So
the question might be: Okay, Steve. I hear that changing my life (or my
relationship) might be a process – 10, 000 hours or 10 steps forward, 3 steps
back until I reach my destination.
However,
how do I trust if I have been burned?
Simple. You don’t trust, if you have been burned.
Hunh????
You
don’t trust if you have been burned. You are feeling fearful and frightened.
You don’t trust.... until you feel safe.
Think
again of the image of the drowning person with the life ring. The person is fearful and frightened of
drowning. How useful would it be to the
drowning person to snatch away their life ring and say:
“Now there you go! SWIM”
So
the exact same thing applies to you. You feel bruised perhaps from a past
relationship. You are distrustful. So you don’t trust. You have to go with what
you feel.
However,
you also know, logically that if you never let go of that life ring you will
never swim.
So,
you have to trust that you will swim and not drown.
I
realize that this may be a little too abstract and metaphoric, so I will
illustrate with a concrete example, where the names and information has been
changed.
Once
upon a time, I knew a middle-man who had had 3 kids and who had lost his wife
due to cancer. Very nice man, but
unfortunately when he lost his wife, he started drinking like crazy and almost
lost his job. Fortunately his elder sister came to the rescue and he went into
rehab and got cleaned up.
Now,
remember what I said about change? Well, change for this man was a process.
Everyday he had to struggle to deal with his wife’s death and then his
abstinence and like in Alcoholics Anonymous or AA, every day was one step at a
time. So it was a daily process for him.
Now
after about 3 years, the man who was still young enough, wanted to have a
relationship. However, he felt a strong obligation whenever he met a new woman
in his life to “be honest and tell her upfront that he was “an alcoholic”.
Well
and good, I thought, except here’s the problem and I told him so.
When
you get into a relationship it is ...... A PROCESS.
It
is a process of getting to know someone and you don’t and shouldn’t spill your
entire life story in the first five minutes you meet someone, especially not
that which you might think would be
upsetting for the other person to know.
You
do not need to tell them for example that:
1.
You
used to be an addict.
2.
You
were sexually abused as a child
3.
You
have been bankrupt.
4.
You
had a criminal record, which has now been removed.
5.
Anything
else that someone else might be scared of.
Why? But shouldn’t I be honest and
upfront with the person?
Absolutely. But do they need to know
absolutely everything and every little transgression or fault about you within
the first five minutes? No.
Everyone has faults. And trust and the
process of trust will slowly start to bring out these admissions AS YOU GET TO
KNOW THE PERSON. Look at it this way, the person you are getting to know, will
likely have just as many faults and heartaches in their past as you, all you
need to do is wait for the story.
And if you were to hear in the first
five minutes about someone else’s failed relationships, what would you think?
Probably, you wouldn’t want to get
involved with this person.
Which is exactly what this middle-aged
man was struggling with.
He felt a compunction to be upfront and honest
in the first meeting with anyone new and subsequently turned all potential
partners off.
SO, relationships and trust are a
process. It requires courage and time.
And be good to yourself. If you are
feeling needy or clingy, it is because you are feeling a basic human need that
we all need from birth: to be held, touched, loved, wanted and desired.
People who do not have this, dear
friends can become very, very seriously dysfunctional.
So, keep at it and trust the process. Because as you do begin to trust the process, you will find yourself less and less like the clingy little child and more and more like the ideal of liberty.
Take care,
Steve.
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