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Often when you`re stuck in the middle of a problem, especially an emotional problem, conflict or crisis it can be extremely difficult, if not next to impossible, to get any kind of perspective on your own personal situation and what you youself might be grappling with.
Self-questioning, self-doubt can come up and the "gift" or "benefit" of having some empathy for yourself or self-forgiveness or just "cutting yourself some slack" becomes crucial to healthy, psychological functioning.
In fact, this post could well have been called: D.I.Y. "How to cut yourself some slack"!
